Hakomi therapy is a particular type of mind-body therapy involving a combination of Western psychotherapeutic approaches and Eastern mindfulness practices. The Hakomi method serves to integrate the experiences of the body and the mind to create a increased sense of clarity, well being, and greater ability to make desired changes.

EMDR (Eye Movement Desensitization and Reprocessing) is a well researched therapy that enables people to heal from symptoms and emotional distress that are the result of disturbing life experiences. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.

Accelerated Resolution Therapy (ART) is a therapy that fosters recovery by changing how the brain stores traumatic memories and imagery. ART has roots in and includes elements of existing evidenced-based modalities such as EMDR. The treatment incorporates memory visualization techniques that are enhanced by the use of horizontal eye movements, as well as memory reconsolidation, a way in which new information is incorporated into existing memories.

Cognitive Behavioral Therapy (CBT) is a way of focusing on the cognitive processes that produce feelings. The approach helps by changing people's behavior and attitudes with a deeper understanding of thoughts, images, beliefs, and attitudes. The treatment is customized for each person with regard to differences in personalities and specific needs.

HAKOMI

E.M.D.R.

A.R.T.

C.B.T.